The Healing Journal

A product collaboration by Jawa, founder of Why We Heal and Zaina, a psychotherapist trained in Cognitive Behavioral Therapy. Together, they worked on and created a journaling product that combines mindfulness and cognitive behavioral techniques.

♡︎Features & details

Hardcover 200 page A5 journal (5.8in x 8.3in). Features 100gsm of high-quality paper (20% thicker than others). Very durable and smooth ensuring a pleasant writing experience.

♡︎Sustainability

Made with 100% premium recycled paper. Plastic-free packaging. Packaged in a practical cloth bag that can be re-used as your very own journal pouch!

♡︎What’s inside?

•The story behind Jawa and Zaina’s product creation.

•An introduction that offers guidance on The Healing Journal’s process and concept.

•Mindfulness prompts and activities.

•3 sets of 5 main themes with 4 prompts under each.

Themes: Self-love, Forgiveness and Letting Go, Finding Peace with Yourself, Growth and Healing, Goals and Motivation.

60 prompts given in total.

•A separate set of repeated prompts to practice daily. Includes the practice of gratitude, self-love, intention-setting, and more!

•Pages are undated. Fill out the dates yourself and start using any time of the year.

♡︎With love, Jawa and Zaina.